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Wbff Pro Alyssa Agostini Profile Workout And Diet

Alyssa Agostini

Interview with the Fitness Model Alyssa Agostini

Name: Alyssa Michelle Agostini, WBFF Pro Fitness Model.
Age: 26Years Old
Height: 5’3”.
Weight: 128 lbs.!
Location: Massachusetts.

How Did You Start Health and Fitness?

I have always lived an active lifestyle by taking part in numerous sports at a young age, but my fitness career took off in 2012.  Then i went through a very difficult time in my life in 2011, and decided to sign up at a gym to relieve stress and become healthy for the new year (yes, I was a New Year’s Revolutionary!).  I never lifted weights before, but have always been very athletic and had an athletic build, and loved knowing that I could sculpt and shape my body through training and healthy eating. It was approached by someone about fitness competitions, and decided to take my training to another level.

I competed in my first show in June 2012, the WBFF Eastern Championship in Boston, MA, and placed 2nd out of 35 women in my class.  It was from that point forward that I became hooked on the fitness industry.

One year later, in June 2013, I competed in that same show and placed first out of 50 women and won my Professional Status with the WBFF Pro.

Can You Tell Us About Your Workout Routine?

Chest & Triceps:

Incline Dumbbell Press: 3 sets, 15 reps
Low Cable Crossover: 3 sets, 15 reps
Cable Flies: 3 sets, 15 reps
Pushups: Incline & Decline – 2 sets each, 10 reps
Skull Crushers: 3 sets, 12-15 reps
Cable Single Arm Triceps Extension: 3 sets, 15 reps (each arm)
Cable Rope Triceps Extension: 3 sets, 15 reps
Dips: 3 sets, until failure

Back & Biceps:

Wide Grip Lat Pull Down: 3 sets, 15, 12, 10 reps (increasing in weight)
Seated Cable Rows: 3 sets, 15, 12, 10 (increasing in weight)
Barbell Bent Over Rows: 3 sets, 15 reps
Lower Back Extensions: 3 sets, 15 reps
Pull Ups: 3 sets, until failure
E-Z Bar Preacher Curl: 3 sets, 15 reps
Alternating Hammer Curl with Dumbbells: 3 sets, 15 reps
Lying Cable Curl: 3 sets, until failure


Single-Leg, Hamstring Curls: 3 sets, 20, 15, 10 reps (increasing in weight)
Single-Leg, Leg Press: 3 sets, 20, 15, 10 reps (increasing in weight)
Sumo Deadlifts: 3 sets, 25, 25, 25 reps
Hamstring Curls: 3 sets, 20, 15, 10 reps (increasing in weight)
Hack Squats: 3 sets, 20, 15, 10 reps (increasing in weight)


Leg Extensions: 3 sets, 20, 15, 10 reps (increasing in weight)
Squats: 3 sets, 15 reps
Walking Lunges: 3 sets, length of the gym and back
Split Squats: 3 sets, 15 reps
Leg Press: 3 sets, until failure


Dumbbell Side Laterals: 3 sets, 20, 15, 10 reps (increasing in weight)
Dumbbell Front Raises: 3 sets, 20, 15, 10 reps (increasing in weight)
Reverse Machine Flies: 3 sets, 20, 15, 10 reps (increasing in weight)
Cable Side Laterals: 3 sets, 20, 15, 10 reps (increasing in weight)

Can You Tell Us About Your Full Diet Routine?

I eat 6-7 meals a day, and each meal consists of a protein, carbohydrates, fats and vegetables.

I do some carb cycling where I usually have a high carb days and low carb days.  It typically depends on my body, whether I am on or off season, what my macro levels are.


How About Your Supplementation?

Multi-vitamins, Biotin, Acai Berry, CLA, Vitamin C, Vitamin B6 & B12, Magnesium.

Protein Powders: About Time Peanut Butter Chocolate, Isopure Zero Chocolate, Optimum Nutrition Natural Flavored Gold Standard.


What inspires you?

My inspiration comes from making a positive influence in the lives of others. I truly get enjoyment out of changing peoples’ lives and inspiring them to be better; to get healthier.

I always set goals for myself and constantly strive to reach them. When things look too hard or too large in my own mind, I sit back and tell myself that anything can be built or achieved; brick by brick; stone by stone. The only thing that is stopping you is yourself, so in order to stay motivated and inspired I look internally. So, in a sense, you need to be a self-motivated person and keep your mind focused.

Last but not least, my family is the most amazing support system.  Although they may have been hesitant when I first began my journey, they are understanding and are my biggest fans.  My mother and step father have never missed a competition Wbff Pro. It inspires me to look and do my best – to make them proud






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