Suhas khamkar Bodybuilder

Suhas Khamkar is an Indian bodybuilder who won the title Mr. India competition an amazing nine times. He could be also the winner of such titles as Mr. Asia, Mr. Maharashtra and Mr. Olympia Amateur. A native of Kolhapur region, Suhas develops from a family of fitness experts and bodybuilders.
Suhas’s motivation for bodybuilding can be traced back to his hometown Kolhapur where he was raised watching many wrestlers and the entire body builders. However, in the year 1997 at the age of 16, Suhas drew inspiration from Arnold Schwarzenegger, Ronnie Coleman, Dorian Yates and embarked on a journey to become a global champion in the sport of bodybuilding.
Suhas Khamkar may be the only one athlete who have the Continuity of winning for 12 years in Body Building Sports. Suhas Khamkar is the only one who got Special Star Award in Bodybuilding. He was a worker of Central Railway of India, Suhas Khamkar is the first Indian Bodybuilder to win a national level gold medal in the Railways national competitive events, Also Suhas is the First Indian bodybuilder to Become Mr. Asia title in 2010. He was placed second in amateur Mr. Olympia 2012 which has been held at Kuwait.

About his profile

Born Name — Suhas Madhukar Khamkar

Born — August 9, 1980

Born Place — Kolhapur, Maharashtra, India

Height — 5.5 (168 cm)

Weight — 200 pounds (88 kg)

Arms — 21 inch (53.34 cm)

Thighs — 31 inch (78.74 cm)

Winning titles

• Asia Body Building Title (2010)
• Olympia Amateur Body Building 1st Runner Up (2012)
• World Body Building 1st Runner Up (2010–11)
• Nine times Mr. India Body Building Title (2004, 2006 to 2012)
• Secen times Mr. Maharashtra Title (2006 to 2008 & 2010 to 2013)
• Nine times Mr. All India Railway Gold (2004 to 2012)
• Four times Mr. Shivsena Body Building Title (2006, 2008 to 2010)
• Four times Mr. Mumbai Mayor Body Building Title (2002, 2003, 2007, 2008)
• Four times Mr. New Mumbai Mayor Body Building Title (2003, 2007,.2009, 2010)
• Five times Mr. Hindu Hruday Smarat Body Building Title (2005, 2008 to 2011)
• Goa Body Building Title (2006)
• Two times Mr. Mayor Kolhapur Body Building Title (2001, 2006)
• Mayor Ujjain ( M.P.) Body Building Title (2010)
• Three times Mr. Maharashtra Kamgar Body Building Title (1997 to 1999)

Suhas khamkar Diet plan

these is the expected diet from suhas khamkar.

• 20-25 Eggs white
• 1-1.5 kg Chicken Breast
• 500 gram Fish any
• Some Vegetable
• lots of Fruits
• Supplement (Protein Powder, Carb, Aminos)

Suhas khamkar Workout Plan

• Monday – Chest and Triceps
• Tuesday – Back and Traps
• Wednesday – Quads and Calves
• Thursday – Off (cardio) optional
• Friday – Shoulders and Biceps
• Saturday – Lower back and Legs
• Sunday – Off