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Keto Diet

Keto Diet


Diet Basics

The Ketogenic Diet or otherwise known as Keto Diet is typically described as a low carb, fat burning diet, commonly mistaken for high protein diet. Your meals will include a protein, natural fats, and green veggies.  This switch of caloric intake will increase the amount of fat your body burns. Instead of using sugars from carbs, your body will burn stored fat for energy. This is one of the healthiest diets available.

This diet has been proven to help with:

  • Alzheimers
  • Cancer remission
  • Epilepsy
  • Gluten Allergy symptoms
  • Diabetes

This diet has been proven to help lose excess weight, build muscle and regain a healthy lifestyle.


Recommended Foods

This is a great diet for those would like to see results but also not have to restrict themselves to a very limited set of acceptable foods. The following foods are not only acceptable but recommended:

  • Beef, steak, hamburger, prime rib, filet mignon, roast beef, chicken, duck, fish, lamb, bacon, ham, shrimp, crab, lobster, oysters
  • Butter, oils, salts
  • Lettuce, spinach, greens, celery

Accepted with moderation

  • Avocadoes, Broccoli, Bok Choy, Kale, Asparagus, Mushrooms, Cucumbers, onions, olives, green beans, peppers, almonds


  • Sugars
  • Breads
  • Carbs
  • Starchy or sugary sauces
  • Beer


Pros and Cons


  • Variety
  • Tasty meals
  • Proven results
  • Great for common illnesses


  • Sugar and carbs may be hard to rid of



The cost for this diet shouldn’t dramatically differ from your normal shopping trip.


Sample Diet

2 eggs
Coffee with cream

Green salad with low carb dressing
Garlic chicken breast
Unsweetened beverage or water

Grilled steak
Low Carb veggie
Unsweetened beverage or water

1 ounce of full fat cheese
Sparkling water (Unflavored) avoid any kind of soda drink


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Next articleThe Vegan Diet


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