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Keto Diet

Keto Diet

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Diet Basics

The Ketogenic Diet or otherwise known as Keto Diet is typically described as a low carb, fat burning diet, commonly mistaken for high protein diet. Your meals will include a protein, natural fats, and green veggies.  This switch of caloric intake will increase the amount of fat your body burns. Instead of using sugars from carbs, your body will burn stored fat for energy. This is one of the healthiest diets available.

This diet has been proven to help with:

  • Alzheimers
  • Cancer remission
  • Epilepsy
  • Gluten Allergy symptoms
  • Diabetes

This diet has been proven to help lose excess weight, build muscle and regain a healthy lifestyle.

 

Recommended Foods

This is a great diet for those would like to see results but also not have to restrict themselves to a very limited set of acceptable foods. The following foods are not only acceptable but recommended:

  • Beef, steak, hamburger, prime rib, filet mignon, roast beef, chicken, duck, fish, lamb, bacon, ham, shrimp, crab, lobster, oysters
  • Butter, oils, salts
  • Lettuce, spinach, greens, celery

Accepted with moderation

  • Avocadoes, Broccoli, Bok Choy, Kale, Asparagus, Mushrooms, Cucumbers, onions, olives, green beans, peppers, almonds

Avoid:

  • Sugars
  • Breads
  • Carbs
  • Starchy or sugary sauces
  • Beer

 

Pros and Cons

Pros

  • Variety
  • Tasty meals
  • Proven results
  • Great for common illnesses

Cons

  • Sugar and carbs may be hard to rid of

 

 Cost

The cost for this diet shouldn’t dramatically differ from your normal shopping trip.

 

Sample Diet

Breakfast
2 eggs
Bacon
Coffee with cream

Lunch
Green salad with low carb dressing
Garlic chicken breast
Unsweetened beverage or water

Dinner
Grilled steak
Low Carb veggie
Unsweetened beverage or water

Snack
1 ounce of full fat cheese
Sparkling water (Unflavored) avoid any kind of soda drink

 

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