Keto Diet
Diet Basics
The Ketogenic Diet or otherwise known as Keto Diet is typically described as a low carb, fat burning diet, commonly mistaken for high protein diet. Your meals will include a protein, natural fats, and green veggies. This switch of caloric intake will increase the amount of fat your body burns. Instead of using sugars from carbs, your body will burn stored fat for energy. This is one of the healthiest diets available.
This diet has been proven to help with:
- Alzheimers
- Cancer remission
- Epilepsy
- Gluten Allergy symptoms
- Diabetes
This diet has been proven to help lose excess weight, build muscle and regain a healthy lifestyle.
Recommended Foods
This is a great diet for those would like to see results but also not have to restrict themselves to a very limited set of acceptable foods. The following foods are not only acceptable but recommended:
- Beef, steak, hamburger, prime rib, filet mignon, roast beef, chicken, duck, fish, lamb, bacon, ham, shrimp, crab, lobster, oysters
- Butter, oils, salts
- Lettuce, spinach, greens, celery
Accepted with moderation
- Avocadoes, Broccoli, Bok Choy, Kale, Asparagus, Mushrooms, Cucumbers, onions, olives, green beans, peppers, almonds
Avoid:
- Sugars
- Breads
- Carbs
- Starchy or sugary sauces
- Beer
Pros and Cons
Pros
- Variety
- Tasty meals
- Proven results
- Great for common illnesses
Cons
- Sugar and carbs may be hard to rid of
 Cost
The cost for this diet shouldn’t dramatically differ from your normal shopping trip.
Sample Diet
Breakfast
2 eggs
Bacon
Coffee with cream
Lunch
Green salad with low carb dressing
Garlic chicken breast
Unsweetened beverage or water
Dinner
Grilled steak
Low Carb veggie
Unsweetened beverage or water
Snack
1 ounce of full fat cheese
Sparkling water (Unflavored) avoid any kind of soda drink
