How to build a Muscle On a low Budget

how to build muscle on a low budget

 How to build a Muscle On a low Budget

Low budget muscle building diet foods, which are not just cheaper but highly effective and 100 percent healthy as well for your Mass Muscle Building, thats what you looking for.

Most of people specially beginners have no idea what is the secrets behind those huge muscle of well-built hunks whom we see in the Gym every day. We try to build those huge muscles but mostly people failed in lack of proper diet. People think that proper diet is very expensive and they asked them self, How to build a Muscle On a low Budget?. But don´t worry, you will learn about low budget muscle building diet foods.

Following are certain low budget and easily available natural food items

  • 1. Quark & Cottage Cheese


Quark and Cottage Cheese is the best and cheapest way to get hight Quality Protein. You can find it easily in any super market

It will not cost more than .60 Cent $ per packet. and imagine 500 grams of Quark contain about 60 grams of good protein. Best time to take Quark or Cottage Cheese is before going bed.

2. Red lentils


Lentils is the good source of protein to bulk muscles. It has 25 percent protein, 50 percent of Carbohydrate low in fett and very high in fiber. Try to add into your meals dafinitely.

  • 3. Oats


Oats is the well known item in every kitschen and is very helpful on bulking. don´t buy expensive products like Quakers or kellogg´s oats rather just buy simple oats which is very low in price and easily availabe. they cost only around 50 cents per 500 grams and it has almost 70 grams of protein and about 250 grams of carbohydrate and again very high in fiber.

4. Eggs


Well everybody should know how healthy eggs are and what benefits they have. eggs is very low budget food item which is rich source of protein besides protein it is source of amino acids . Try to add 2-3 whole eggs in your daily meal.


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