Emily Skye’s full-body physical workout plan may be done as a part of the Love Your Strength Challenge, otherwise, you will incorporate it into your own strength coaching routine. For this physical exercise, all you would like could be a mat. It ought to take you fifteen to twenty minutes to complete and you do not even get to attend the athletic facility gyms to try to it. It can be done at home easily
Monday, Tuesday & Wednesday: Train | Thursday: off | Friday & Saturday: train | Sunday: off
Emily Skye Workouts Day 1: Full Body
Start with 5 minutes of jumping jacks, running in place, static high knees, and hip openers. This workout is challenging, so make sure to select a weight for each move that you´ll be able to maintain. To make it more intense, reduce the rest time in between sets or increase the weight.
Burpee/Modified Burpee
3 sets: 30, 20, and then 10 reps; 1 min rest between sets. Rest 2 min.
Kettlebell Swing
3 sets: 20, 15, and then 10 reps; 1 min rest between sets. Rest 2 min.
Mountain Climber
3 sets: 30, 20, and then 10 reps; 1 min rest between sets. Rest 2 min.
Cool down
Full-Body Stretch
Emily Skye Workouts Day 2: Core, Glutes, and Legs
Start with 5 minutes of jumping jacks, running in place, static high knees, and hip openers. Rest 60 seconds between sets; rest 90 seconds between exercises. To make it more difficult, reduce the rest time in between sets.
Air Squat
4 sets of 15 reps
Gliding-plate Burpee
4 sets of 14 reps
Gliding-Pate Mountain Climber
4 sets of 14 reps
Gliding-Plate Rope Climb
4 sets of 14 reps
Dumbbell Hip Thrust
4 sets of 14 reps
Cool down
Full-body stretch
Emily Skye Workouts 3: Shoulder, Triceps, Glutes, and Legs
Start with 5 minutes of jumping jacks, running in place, static high knees, and hip openers. Rest 90 seconds between sets; rest 2 minutes between exercises.
Kettlebell swing
4 sets of 12-14 reps
Kettlebell Sumo Squat To High Pull
4 Sets of 12-15 reps (each arm)
Standing Dumbbell Military Press
4 sets of 12-14 reps
Standing Arnold Press
4 sets of 12-14 reps
Standing Dumbbell Upright Row
4 Sets of 12-15 reps
Cool down
Full-body Stretch
Emily Skye Workouts 4: Core, Back, and Legs
Start with 5 minutes of jumping jacks, running on the spot, static high knees, and hip openers. This workout is challenging, so make sure to select a weight for each move that you´ll be able to maintain. To make it more intense, reduce the rest time in between sets or increase the weight.
Dumbbell Deadlift
3 sets: 30, 20, 10 reps; 30 sec. rest between sets. Rest 2 min.
One-Arm, One-leg Romanian Deadlift
3 sets: 30, 20, 10 reps; 30 sec. rest between sets. Rest 2 min.
One-Arm Row
3 sets: 30, 20, 10 reps; 30 sec. rest between sets. Rest 2 min
Swiss Ball Upward Crunch
3 sets: 30, 20, 10 reps; 30 sec. rest between sets.
Cool down
Full body stretch
Emily Skye Workout 5: Chest, Triceps, Core, Glutes, and Legs
Start with 5 minutes of jumping jacks, running in place, static high knees, and hip openers. Rest 90 seconds between sets; rest 2 minutes between exercises. To make it harder, reduce the rest time in between sets or increase the weight.
Pushup
2 sets of 10 reps
Swiss Ball Chest Press
1 set of 15 reps (no Weight)
Triceps Kickback
4 sets of 12-15 reps
Dumbbell Deadlift
1 set of 15 reps (no Weight)
Standing Dumbbell Oblique Crunch
4 sets of 16 reps (8 reps on each side)
Raised-leg Lower-Abs Crunch
4 sets of 12 reps
Straight-Leg Weighted Lower-abs Crunch
2 sets of 10 reps
Cool down
Full-body Stretch
