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7 Days Diet Meal Plan – Eating Well

7 Days Diet Meal Plan for queek weight loss


Diet Basics

The idea behind 7 Days Diet Meal Plan is that counting calories works. It’s rich in healthy foods and low in calories, fats and carbohydrates.

Simple in its approach, the diet plan offers 7 days of menus that dieters can rotate to create several weeks’ worth of menu plans that are healthy, delicious and easy to prepare.

Studies have shown that people who follow a diet plan that offers a menu plan are more likely to stick to their diet. In fact, some studies have shown that people who have too many choices in their diet are more likely to fail. Some believe that the sheer variety of foods available in our culture is to blame for obesity problems.

The virtue behind the Eating Well diet, then, is the simplicity that makes it easy to follow. Dieters simply have to create a grocery list, do their shopping and follow the menu plan.

The 7-day weight loss plan assumes that dieters will eat 3 meals and 2 snacks per day.

Suggested Foods

This diet plan suggests a variety of lean proteins, whole grains and a rich array of fruits and vegetables. Nonfat dairy products are recommended and in general the diet promotes a whole food diet. Dieters should avoid sugars, saturated fats and empty calories that provide no real nutrient value.

Pros and Cons


  • Diet plan with menus makes for easy meal prep
  • Dieters benefit from pre-planned meals
  • 1,200 calories a day ensures steady weight loss
  • Diet plan offers enough meals and snacks that dieters are unlikely to suffer hunger pains
  • Offers a wide array of foods for a healthy diet


  • Following a pre-planned diet could be more expensive
  • Dieters might not like all the foods on the diet
  • Some dieters might feel hungry at first before their bodies adjust to a lower calorie intake


There is no specific cost associated with this diet other than groceries.

Diet Origin

For years, Eating Well magazine has provided its readers with a comprehensive approach to healthy eating. The magazine offers diet plans, recipes and articles on eating healthfully. With a moderate approach to eating, the magazine teaches readers that eating well doesn’t have to mean tasteless food that leaves eaters hungry.

Sample Of The Diet


1 medium orange, quartered

1 cup Cheerios

1 C. nonfat (skim) milk


1 c. chunked cantaloupe


1 c. Chicken noodle soup

1 whole wheat pita bread

1 c. nonfat (skim) milk

1 no-sugar added fudgsicle


2 tab. store-bought hummus

3 celery sticks


Roasted salmon with tomatoes and capers

Roasted red and yellow peppers with mushrooms

½ c. cooked brown rice

½ sliced small banana


The Eating Well 1,200-calorie meal plan is an ideal solution for the dieter who doesn’t want a diet full of prepared food but who wants a calorie-controlled eating plan. Following the plan is as simple as shopping for the foods on the list, prepping the food and enjoying the delicious result for 7 days.



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