Why Am I not Getting Bigger Muscle?
Most of people who start training don’t have any knowledge or experience on how to build muscle and gain weight, and most of them after 6 month or one year, they give up, why? Because they didn’t get any satisfied result.
Before quitting, did you follow any Workouts and diet plans, and did you make it efficacious?
Did You Avoid The Most Muscle Building Mistakes?
We introduce these most common muscle building mistakes, to avoid it and helps you to get and optimal result.
You’re Not Eating Enough Meals
Eating big get bigger! this is the rules, for some who want to gain weight, eating 3 meals per day (breakfast, luncheon and dinner) it’s not enough, some research has shown that’s taking smaller meals, is the best way to lose weight, gain muscles, or helps to maintain your body weight, adding gradually more wood as the flame gets bigger better than placing too much wood on at once.
You should take 6 meals at least per day, you probably think about how much time I need to make and eat those meals, you can if you want, there are endless ways to make and store food for meals throughout the day.
Use your imagination to make those meals, including carbs, protein, and fibers, in every meal!
– Turkey and potatoes
– steaks and mushroom
For those who don’t have time, or who can’t eat more than 4 meals, you can shake some powder with water like gainers and protein powder supplements as a perfect meal replacement (it’s literally a meal in a cup) in addition to BCAA and glutamine.
You can out check Bulking program, and getting ripped program.
You aren’t Sleeping Enough
No sleep, no rest, no muscles! When you sleep, or you take a rest, your body star damaging muscle tissue, and grow more muscle, so you should sleep around 7-8hours, night! Attempt to sleep early that’s better.
You’re not Drinking Enough Water
Drinking more water help your body to release more energy, and avoid a lot of things, who can be the cause to skip the gym, as fatigue, and feeling tired without any reason, and Dark urine with strong odor, or renal failure, especially when you’re taking some supplements who will dehydrate your body like creatine.
Getting a large quantity of water is easy, try to get a bottle wherever you live, and drink with non stop!
Are your Exercise Techniques Good?
Are you executing every exercise with good form? Do you copy what others are doing in the gym? Try to have your own style, but for beginners, use a full range of motion, and try to keep your reps slow and controlled, and don’t forget your beginner, don’t lock joints out at the top movements.
Check out the top anabolic exercises where you can find the correct way to perform your workouts.
You are Consuming Too Much Alcohol
Are Bodybuilding and fitness into your lifestyle? Then why are you drinking alcohol, you should know, alcohol, technically
- Drains your body of vitamins and increases your body fat
- Slows down protein synthesis
- Lowers your testosterone too, it means less testosterone, less muscles.
- Dehydration factor
As we discussed in the previous point (why you should take more water), water is an essential item for muscle grow!
As a conclusion to this article Musclebulking advises you to:
- Keep up your motivation
- Even if you’re not getting nice results about your muscle grow, stay motivated, just keep in mind, you aren’t forgetting this:
- Taking your optimal pre-workout
- Keep a training diary
- Make before and after pictures every week or month
- Make your body dream between your eyes
And never forget, NO PAIN, NO GAIN!