Here You will find everything you ever about Jeff Seid wanted to know. In addition to a short Interview with his Person and career.

Facts about Jeff Seid

NAME
Jeff Seid

BORN
12.06.1994 in Renton, Washington, United States

Hight
1.83 m

WEIGHT
84 kg

SOCIAL PROFILE
https://www.facebook.com/officialjeffseid

ACTIVITY NEXT TO SPORT

My training and nutrition program leaves me little free time … But when I’m at home and have time, of course, I like to hang out with my friends – just like everyone else.

WHAT BROUGHT YOU TO BODYBUILDING?

I was an athletic kid when I was young and I quickly realized that good physical strength would give me an advantage over my opponents. For my 12th birthday, I got a dumbbell set from my parents – from then on it started.
Being always the best passion has taken me a long way in my life. I was an All-American wrestler and all-state football player. I wanted to get a sports stipend and attend university. But this dream burst when I tore my anterior cruciate ligament. I was devastated.
I accidentally stumbled upon information about the new class “Men’s Physique” on bodybuilding.com. I’ve been training hard for 6 years at this point and I’m in good shape. From now on, I wanted to accelerate and specialize in bodybuilding.

WHAT ARE JEFF’S LARGEST SPORTING SUCCESSES?

Shortly after my 19th birthday – better two days after that – I was at the NPC Junior National Championships and got the title there. Since the day I am IFBB-Pro. The youngest IFBB pro ever! So there’s the big stage for me now. In September 2013 I was already on stage at the IFBB Olympia Weekend – with the 11th place I did not hit me bad… But next year I will be back – bigger and stronger!

TRAINING SPLIT FROM JEFF

In addition to the strength training, I do cardio training on Mondays, Wednesdays, and Fridays according to the HIIT principle. A lot of cardio training is important to me to stay “shredded”. In addition, I often work with supersets in my workout – which also helps me to burn many calories.

Jeff Seid has his fixed nutrition plan, he looks like this:
– 9:00 am: 5 egg whites, of which only one whole egg, plus half a cup of oatmeal and a banana
– 11:00 am: A protein shake with an apple
– 1:00 pm: approx. 230 g chicken breast, some salad, and a sweet potato
– 15:30 in the afternoon: ham sandwich and a few grapes
– 6:00 pm: A protein shake
– 19:30 in the evening: approx. 230 g steak with a sweet potato, a little broccoli, and salad
– 22:00 in the evening: peanut butter/jam sandwich and two glasses of milk
– 11:30 pm: Half a cup of yogurt and blueberries

Jeff Seid Supplementation

Jeff Seid uses the following supplements:

– Whey protein
– creatine
– BCAAs
– Glutamine
– Multivitamin
– Fish oil (omega 3)
– Pre Workout Booster

Jeff Seid Motivation

WHERE DO YOU HELP YOUR MOTIVATION?
I would never have got that far without the support of my family. My parents went through thick and thin with me – thank you! In addition to my parents as a motivation, the inner urge is always the best of me to get out of my engine. That’s just a character trait of mine. I want to stand out from the crowd – be unique!

JEFF’S TIPS FOR A SPORTY BODY

1. Motivation is Your Strongest Muscle.
2. You Design Yourself.
3. I am willing to give everything it takes to be successful.
4. Taking risks and making mistakes will make you learn and get stronger.
5. Sacrifice today for tomorrow’s betterment.

 

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