For the good of our communities, many of us have been staying inside. Although this is a powerful tool toward protecting society’s health, our individual health is at risk. Spending the majority of our time at home deprives us of sunlight, socialization, and our usual food and exercise routines. It’s important that we take steps to stay healthy while we’re isolating. Here are a few resources you can use to find a new routine:

Nutrition Tips

Ideally, we should try to limit our outings in stores. Here’s a look at how to make your grocery trips last.

Meal Plan for Two Weeks and Only Grocery Shop Once

How to Shop Safely at the Supermarket During the COVID-19 Outbreak

22 Healthy Foods That Don’t Spoil Easily

How to Make 100 Dishes from 10 Tins in Your Pantry

Foods Scientifically Proven to Help Ease Depression

Try Out These Delicious Smoothie Recipes from Muscle Bulking

Exercise

There are tons of ways you can get moving in and outside your home.

How to Set Up Your Home Gym

Easy Ways to Exercise with Household Items

Best Free Exercise Workouts for Kids on YouTube

How to Run During the Coronavirus Pandemic

Protecting Your Mental Health

Isolation and extreme stress are a dangerous combination. These coping tools will help you stay sane through this challenging time:

A Beginner’s Guide to Meditation and Mindfulness

Clearing Bad Energy from Your Home Beneficial for Well-being

Here’s How Therapy Will Change in the Age of Coronavirus

Social Distancing Rules Explained State By State

The Importance of Getting Outside During Social Distancing

These resources should help you keep healthy while keeping to yourself. Self-care has long been treated as a luxury, but it is a necessity today. Focus on giving your body what it needs to stay well, and be gentle with yourself as you take this challenge on.

Photo Credit: Unsplash

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