For the good of our communities, many of us have been staying inside. Although this is a powerful tool toward protecting society’s health, our individual health is at risk. Spending the majority of our time at home deprives us of sunlight, socialization, and our usual food and exercise routines. It’s important that we take steps to stay healthy while we’re isolating. Here are a few resources you can use to find a new routine:
Ideally, we should try to limit our outings in stores. Here’s a look at how to make your grocery trips last.
There are tons of ways you can get moving in and outside your home.
Protecting Your Mental Health
Isolation and extreme stress are a dangerous combination. These coping tools will help you stay sane through this challenging time:
These resources should help you keep healthy while keeping to yourself. Self-care has long been treated as a luxury, but it is a necessity today. Focus on giving your body what it needs to stay well, and be gentle with yourself as you take this challenge on.
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