Fruity smoothie for healthy life routine to stay healthy and fit
This smooth Fruity smoothie recipe does not only taste great but is usually quite healthy.
What you need
2 tablespoons natural yogurt
Why you should drink this
Mangos The low-calorie mango provides the body with a healthy portion of vitamin B6, which stimulates the metabolism and thus reduces the appetite for sugar and carbohydrates.
Natural yogurt is full of appetizing proteins. So it reduces the desire to snack between meals.
The high concentration of fiber keeps you tired longer. Oranges also contain a lot of vitamin C and thus support the immune system.
The high calcium content of the raspberries stimulates the metabolism so that the body burns more effective fat.