Diet plan

Post Workout Fuel to Keep You Going After a strenuous workout, your body might start to crave some foods which can quickly replenish its energy sources. When you work out, muscles store protein and glycogen as energy they can consume during said workout. But as soon as you stop, these energy sources in the muscles...

Barry Sears Zone Diet Diet Basics Zone Diet, popularized by Dr. Barry Sears, is all about the proper combination of fat, protein and carbohydrates. Often touted as a high protein diet, the Zone is really about proper amounts of each of these things and at the right times. Dieters are allowed carbohydrates in moderation; in fact,...

In the good old days, people were told that in order to be successful at losing weight they needed to stick to a diet, or a weight loss program, and to avoid all foods that were high in calories and considered to by the experts to be “empty calories.” For generations chocolate has topped...

Raw Food Diet Plan Diet Basics Followers of the raw food diet believe that eating only raw foods is the one true path to perfect nourishment. Raw food diet followers eat only uncooked, unprocessed plant foods. Raw food enthusiasts only eat foods in their natural state – raw and uncooked. While this isn’t a weight loss plan,...

Medifast Diet Diet Basics Medifast diet has been known primarily as a liquid diet, but while it includes shakes, there are many food options also available. Medifast is ideal for people who don’t cook or who have no interest in cooking. Dieters simply order their food from the Medifast website and can receive enough food for two...

Pregnancy Diet Diet Basics A basic pregnancy diet for a healthy pregnancy is not too hard to attain if women are well versed in the basics of a healthy diet. “What to Expect When You’re Expecting” created a simple roadmap for women to follow when pregnant so they can experience healthy and proper weight gain and...

Slim Fast Diet The Slim-fast diet is one of the most popular and practiced diets in the world. The diet is limited to 1,200 calories a day and will come from: three snacks (fruit or a Slim-Fast Snack Bar), two Slim-Fast meal replacements (a snack bar or shake), and one 500-calorie meal that dieters can prepare...

How to Build Muscle and Gain Abs If someone is looking to have nice abs, they’ll need to create a diet for building muscle. Losing weight is half the battle, but a diet for building muscle will go a long way to getting abs and much better muscle definition. Any diet for building muscle needs one...

Vegan vs Vegetarian Diets What are the differences between vegan diets and vegetarian diets? When it comes to our health, fitness, and general well-being, the two key rules to remember are: exercise, and a healthy and balanced diet. Generally, the human race is in pretty bad shape, that’s not just an assumption, that’s a proven medical...

The Fruit Flush Diet Diet Basics The Fruit Flush Diet is a three-day detoxification program designed to flush the toxin buildup from the body. This diet calls for lots of fruits to help dissolve toxic build-up that are a result from a regular diet of junk food, alcohol, artificial ingredients, and more. It has become one...