Cook chicken and rice with potato meal for gain muscle
Check out this high calorie meal with good fats, carbohydrate, and high in protein. These meals have one thing common. It’s very tasty, it’s very clean as can be, it´s ideal because it helps you build muscle and promote overall stellar health.
Preparation time: 15 minutes
Cooking time: 30 minutes
100 gram white rice (raw)
150 gram Chicken breast (without skin)
1 tomato (medium size)
1 onion sliced (medium size)
1 Potato chopped (medium size)
Ginger and garlic paste 2 tablespoons
Olive oil 4 tablespoons
1 green chili (if you don’t like sharp leave it?)
4-5 piece pepper or you can also use powder
Salt to taste
Heat the olive oil in a cooker till it get enough warm after it add onions and let become bit Braun.
Add tomatoes with ginger & garlic past and pepper cook over high heat for 3 minutes stirring continuously.
Now add chicken and potatoes with green chili (if you like to eat sharp) stir 3 minutes.
Add 300 ml water with salt to taste boil till water move then add rice and cover up with very low hit till rice consume whole water. After cooked chicken rice stir lightly to mix the rice, chicken and potatoes.
Now serve with yogurt or salad. Enjoy your healthy and lean muscle meal.
Protein : 45 gram
Carbohydrate: 90 gram
Fats: 15 gram
Total Calorie: 675