Learn Best workout Routine at home for beginners in 10 days complete Guide

Are you completely new in fitness World? Do you want to gain proper muscle like profis do at their young age? Then you are at right place.

Most young people or a person who just start fitness doesn’t know how to start exercise properly and they doing anything what they learn from others and follow their structures that give you bad result and disappointment because of lack knowledge. For the beginners doing workout at home is the best choice to build up a new personality.

In this article you will learn the proper way of exercise in each day routine for perfect workout plan.

Now the most important thing is what kind of equipment you needs, here they are:

  1. Two dumbbells maximum 10 kg each. Don’t buy dumbbells that come in one weight buy separate plats like 1 kg 2.5 kg see below pic.dumbbell_musclebulking
  2. Chest dips Trends ( not necessary)chest_musclebulking
  3. Fitness Carpet (not necessary)carpet_musclebulking
  4. Abs Trainer I will recommend you this equipment it’s easy to do with abs exercise.abs_trainer_musclebulking

Now let’s have a start your workout day one. Don’t exercise over hours on very first day this is the biggest mistake that people doing every time and next day they can’t even moving their body parts because of muscle pain and that’s make no lust more.

On very first day you going to do 10 minutes exercise this sound crazy but this is the way you will build your muscle on right way.

Day one:

Exercise 1 Dips. Dips is the best first exercise to warm-up your body

Do 2 sets of 10 reps

30-40 seconds rest between sets

Exercise 2 Standing inner-Biceps Curl

Do 2 sets of 8-10 reps

30-40 seconds rest between sets

Exercise 3 Shoulder Side Lateral Raise

Do 2 sets of 8-10 reps

30-40 seconds rest between sets

Exercise 4 Abs Crunch

Do 2 Sets of 10 reps

Tipps: Don´t use heavy wait on a first day use till 5 kg each hands.

Day two:

In day one what you done with exercise keep same on day two but add one more Sets in each Exercise

Example in day one you done exercise 1 dips 2 sets do 3 sets on day two for each exercise your workout routine period will increase to 10 to 15 min.

Day three:

Repeat the process as same as day two add one more sets in each exercise, do the same things till day four it will take your exercise to 5 sets each.

Day five:

In day five you will add some new exercise it will increase you routine period much longer.

Exercise 1 Dips

Do 4 sets of 10 reps

30-40 seconds rest between sets

Exercise 2 Standing inner-Biceps Curl

Do 3 sets of 8-10 reps

Hammer curls

Do 2 sets of 8-10 reps

30-40 seconds rest between sets

Exercise 3 Shoulder Side Lateral Raise

Do 2 sets of 8-10 reps

Shoulder press

Do 2 sets of 8-10 reps

30-40 seconds rest between sets

Exercise 4 Abs Crunch

Do 4 Sets of 10 reps

Day six Rest

It’s very important your body needs rest like every machine need your muscle will recover on a rest day take proper rest sleep more as much you can to re build your energy for next day.

Day seven:

Repeat same as Day 5

Day eight:

Here you will add more sets in your new exercise each one what you took on day 5 examples: biceps Hammer curls do 3 sets.

Day nine:

Same, add one more sets in your new exercise

Day 10:

The plan should look like this on below:

Dips:

Do 4 sets 10-15 reps

Bicep:

Standing inner-Biceps Curl do 4 sets of 8-10 reps

Hammer Curl do 4 sets of 8-10 reps

Shoulder:

Shoulder Side Lateral Raise do 4 sets of 8-10 reps

Shoulder presses do 4 sets of 8-10 reps

Abs:

Abs crunch do 4 to 6 sets of 10 to 15 reps

Your Workout plan is now complete.

Tipps:

You can add more exercise as you wish to do.

Remember the best diet meal plan.

Take proper rest

Focus on pre and post workout nutrition.

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